For time with a partner Workout
900m run = 6x pihalenkki
50 Curtis-P complexes (25/35 kg)
800/1,000-m row
– One partner works at a time on the run, complexes, and row.
– One person works to accumulate Curtis-P Complex at a time, switching every minute.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
Scaled WOD
For time with a partner:
600-m run = 4x pihalenkki/600m row
30 Curtis-P complexes
600/800-m row
– One partner works at a time on the run, complexes, and row.
– One person works to accumulate Curtis-P Complex at a time, switching every minute.
– Both partners perform 2 burpees at the TOP of each minute during the Curtis-P complexes.
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