For time with a partner Workout
60 synchronized AbMat sit-ups
80/120 calories
60 toes-to-bars
56/80 calories
60 synchronized strict knees-to-elbows
42/60 calories
– Use any machine for calories.
Scaled Wod
For time with a partner:
30 synchronized AbMat sit-ups
42/60 calories
30 laying toes-to-bars
30/40 calories
60 synchronized strict hanging knee raises
16/20 calories
– Use any machine for calories.
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