For time: (treeni ulkona) Workout
9 hand-release push-ups
150-m run
15 hand-release push-ups
150-m run
21 hand-release push-ups
400-m run
21 hand-release push-ups
150-m run
15 hand-release push-ups
150-m run
9 hand-release push-ups
Scaled WOD
For time: (treeni ulkona)
5 worm push ups
150-m run
10 worm push ups
150-m run
15 worm push ups
150-m run
15 worm push ups
150-m run
10 worm push ups
150-m run
5 worm push ups
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