For time; swings, wall balls and pullups Workout

30 x KB Swings
30 x Wall Ball
30 x Chest to Bar Pull Ups
Run 800m
20 x KB Swings
20 x Wall Ball
20 x Chest to Bar Pull Ups
Run 400m
10 x KB Swings
10 x Wall Ball
10 x Chest to Bar Pull Ups

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For time; swings, wall balls and pullups Workout

Does it feel like your fitness results are stuck?

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