WODconnect

For Time: Stairs/Run, Push-Ups, USA Swings Workout

For time:
Stairs x 2 or 800m Run
15 x Push-Up
15 x American Swing Kettlebell @ 32/24kg
Stairs x 1 or 400m Run
20 x Push-Up
20 x American Swing Kettlebell @ 32/24kg
Stairs x ½ or 200m Run
25 x Push-Up
25 x American Swing Kettlebell @ 32/24kg