For Time; Squats and Pull-ps Workout
18 Back squats 50%
Max reps Dead hang chest-to-bar
15 Back squats
Max reps Kipping chest-to-bar
12 Back squats
Max reps Dead hang pull-up
9 Back squats
Max reps Kipping pull-up
6 Back squats
50m OH weighted Lunge [35/25kg]
Rules: Back squat sets must go unbroken, rest as needed before squatting. After squatting you must grab the bar within 20 s.
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