For time: Runs, KB/DB Snatches, Push-ups Workout
For time;
Run downstairs with kettlebell or dumbbell
1600m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
300m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
300m Run
30 x Snatch Kettlebell or Snatch Dumbbell (15 each arm)
15 x Push-up
1600m Run
Run upstairs with kettlebell or dumbbell
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