WODconnect

For Time: Run, Ring Dips and Swings. Workout

For Time:

Run 800m / Stairs x 2
15 x Ring Dip
15 x American Swing Kettlebell @ 32/24kg
Run 400m / Stairs x 1
20 x Ring Dip
20 x American Swing Kettlebell @ 32/24kg
Run 200m / Stairs x 0,5
25 x Ring Dip
25 x American Swing Kettlebell @ 32/24kg

Record scaling, time and other thoughts.