WODconnect

For Time: Run and Light Frans! Workout

For time:
Stairs / 400m Run
Light Fran (21-15-9 reps of Thruster @ 35/25kg and Kipping Pull-Up)
Stairs / 400m Run
Light Fran (21-15-9 reps of Thruster @ 35/25kg and Kipping Pull-Up)
Stairs / 400m Run

Record time and amount of vomit.