WODconnect

For Time pull-ups, push-ups, squats then c&j and lunges Workout

Against a 30 min clock

10 Rounds for Time
5 Pull-ups
10 Push-ups
15 Squats
Rest 3 min…
With a Partner
10 Rounds (each) for Time
5 Clean and Jerks (135/95)
6 Front Rack Walking Lunges (135/95)

Finished the first part in 9:13 and got 6 rounds into the second part.