For time: pull-up and push jerk Workout

10-1 Pull-up,
1-10 Push Jerk (60/40kg).

Fitness:
10-1 Jumping Pull-ups,
1-10 Push Jerk (45/25kg)

target under 8min.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.