For time Workout
21 shoulder to overhead 60/40 kg
50 meter of DB/KB front rack carry
15 shoulder to overhead 60/40 kg
50 meter of DB/KB front rack carry
9 shoulder to overhead 60/40 kg
50 meter of DB/KB front rack carry
Front rack carry is done with one KB or one DB. Choose heavy but doable weight. You can alternate hands as you wish
RX kb 32/24 kg
RX db 32,5/22.5g
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