For time Workout
40m DB walking lunges
50 alternating DB hang snatches
40m DB walking lunges
50 single-arm DB hang power cleans
40m DB walking lunges
50 lateral hops over DB
40m DB walking lunges
50 single-arm DB deadlift
– Use a single DB for all weighted movements.
Scaled WOD
For time:
30m DB walking lunges
30 alternating DB hang snatches
30m DB walking lunges
30 single-arm DB hang power cleans
30m DB walking lunges
30 lateral hops over DB
30m DB walking lunges
30 single-arm DB deadlift
– Use a single DB for all weighted movements.
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