For time Workout
20 Front Squats 60 / 40 kg
20 Burpee over bar (Lateral)
20 Push Presses 60 / 40 kg
20 Burpee over bar (Lateral)
20 Thrusters 60 / 40 kg
(Time cap 12min.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!