WODconnect

For time Workout

For time:

00:00
3rounds
8 ttb
12 Db snatch @22,5/15kg
16 up & down
(Target under 5min Time cap 7min)

10:00
16 ttb
24 Db snatch
32 up&down
(Target under 4min Time cap 6min, Total max 16min)