For time Workout

60 burpees
50 wall-ball shots
40 thrusters (15/20 kg)
30 toes-to-bars
20 pull-ups
10 chest-to-bar pull-ups

Scaled WOD
For time:

30 burpees
30 wall-ball shots
20 DB thrusters
20 hanging knee raises
10 ring rows
10 jumping pull-ups
– Use two dumbbells.