FOR TIME Workout
For time:
400m run
20 hang power snatch@40/30kg
15 burpee over bar
20 hang power snatch@40/30kg
400m run
.
.
For time:
500/400m machine
20 hang power snatch@40/30kg
15 burpee over bar
20 hang power snatch@40/30kg
500/400m machine
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