For time + Echo calories Workout
For time:
40 wallball
20 c2b / scaled pull up
30 wallball
15 c2b / scaled pull up
20 wallball
10 c2b / scaled pull up
rest 5min
AMRAP 3
max calories echo
Target under 7min / Time cap 10min / Scale rep scheme if needed / Pyri palloissa suuriin sarjoihin ja haasta itseäsi, pilko c2b/pull up niin ettei se mene liian pieniin sarjoihin / echo all out !!
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