For time Workout
100cal ergo
30 KB/DB hang cleans (16/24 kg)
160-m KB/DB farmers carry (16/24 kg)
60cal ergo
20 KB/DB hang cleans
80-m KB/DB farmers carry
20cal ergo
10 KB/DB hang cleans
40-m KB/DB farmers carry
10cal ergo
– Use two KB/DB
Scaled WOD
For time:
50cal ergo
20 KB/DB hang cleans
160-m KB/DB farmers carry
30cal ergo
15 KB/DB hang cleans
80-m KB/DB farmers carry
10cal ergo
10 KB/DB hang cleans
40-m KB/DB farmers carry
5cal ergo
– Use two KB/DB
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