WODconnect

For time Workout

30/24 cal Row/Bike
30 Wallball (20/14lbs)
30/24 cal Row/Bike
30 Chest to bar

And then...

15/12 cal Row/Bike
15 Wallball (20/14lbs)
15/12 cal Row/Bike
15 Chest to bar

(Time cap: 12min.)