For time Workout
3 rds:
500/400m Row
40 Wallballs (9 / 6 kg)
30 Alternating Dumbbell Power Snatches (22.5/15kg)
20 Toes to Bar
(Time cap: 25min.)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!