For time Workout
800-m run
42 Russian KB swings (24/32 kg)
21 KB goblet squats (24/32 kg)
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats
800-m run
– juoksu ulkona
Scaled WOD
For time:
400-m run
42 Russian KB swings
21 KB goblet squats
30 Russian KB swings
15 KB goblet squats
18 Russian KB swings
9 KB goblet squats
400-m run
– juoksu sisällä
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