5 rounds for time:
250/300-m row
5 power snatch 61/43kh
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Option 2
5 rounds for time:200/250-m row
5 power snatch (52/35 kg)

Option 3
5 rounds for time:150/200-m row
5 power snatch (43/29 kg)

Goal & Intensity:
-Today’s workout is a challenging combo of rowing and power snatches.
-Both movements start with the legs and finish with the arms.
-Scale the row distance if needed — each row should take no more than 1:20.
RPE 7-8