9-15-21-27 reps for time:
V-ups
DB/KB thrusters (10/12.5 kg)
– Perform 10 shuttle runs at the start of each round.
(1 run = 7,5m down, 7,5m back)

Scaled WOD
9-12-15-18 reps for time:
Anchored sit-ups
DB thrusters
– Perform 6 shuttle runs at the start of each round.
(1 run = 7,5m down, 7,5m back)