For time Workout

60 pull-ups
20 KB Turkish get-ups (16/24 kg)
– Switch arms as needed.

Scaled WOD
For time:
40 jumping pull-ups
20 KB/DB Turkish get-ups
– Switch arms as needed.

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.