WODconnect

FOR TIME Workout

For time:

100 DU
15/12cal echo
10 D-ball to shoulder M:@60-80kg / W: 40-50kg
15/12cal echo
100 DU

SCALED

60 DU
12/8cal echo
6 D-ball to shoulder MODERATE WEIGHT
12/8cal echo
60 DU

TARGET UNDER 7 / TIME CAP 10MIN