For time Workout
On a 2:30 clock:
20 front squats (30/40 kg)
12 burpees over the bar
On a 2:30 clock:
16 front squats (40/60 kg)
12 burpees over the bar
On a 2:30 clock:
12 front squats (55/80 kg)
12 burpees over the bar
On a 2:30 clock:
8 front squats (60/90 kg)
12 burpees over the bar
On a 2:30 clock:
4 front squats (65/100 kg)
12 burpees over the bar
— Rest the remainder of each 2:30 window.
Scaled WOD
For time:
On a 2:30 clock:
15 front squats (15/20 kg)
8 burpees over the bar
On a 2:30 clock:
12 front squats (15/20 kg)
8 burpees over the bar
On a 2:30 clock:
9 front squats (20/30 kg)
8 burpees over the bar
On a 2:30 clock:
6 front squats (20/30 kg)
8 burpees over the bar
On a 2:30 clock:
3 front squats (25/40 kg)
8 burpees over the bar
— Rest the remainder of each 2:30 window.
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