For Time CF1810 Workout
20 Deadlift 102kg
2 Rope Climb
20 Kbs 24kg
400 mts Run
20 OHS 43kg
2 Rope Climb
20 Burpees
400 Mts Run
20 Pull Ups
2 Rope Climb
20 Abs Sit Ups
400 Mts Run
20 Squats Clean 61kg
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