2000m row or 1,7km run
11 shoulder presses (37,5/52,5 kg)
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
2000m row or 1,7km run
– If athletes begin the WOD with a row, they
finish with a run and vice versa.

Scaled WOD
For time:
1000-m row or 2000m bike
11 shoulder presses
11 overhead squats
11 sumo deadlift high pulls
11 push presses
11 front squats
11 squat cleans
11 push jerks
11 back squats
11 deadlifts
1000-m row or 2000m bike
– If athletes begin the WOD with a row, they
finish with a bike and vice versa.