For time Workout
400 Meter Run/Row, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
400 Meter Run/Row, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run/Row, 21 Kettlebell Swings (53/35), 12 Pull-Ups
400 Meter Run/Row, 30 Wall Balls (20/14), 30 Box Jumps (24/20)
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