3 rounds for time:
25 Power snatch (25/35 kg)
50 double-unders
15 Push ups

Goal & Intensity
-Build rhythm and control while keeping the pace steady — this one develops coordination and muscular endurance without needing heavy loads.
-Light barbell, high heart rate, and lots of reps.
-Aim to stay smooth and relaxed from start to finish.
-Find your rhythm in both the snatch and jump rope — too much tension burns your grip and energy fast.
RPE: 7–8 → breathing hard, but you’re still in control of your pace and movement.
Why: This workout improves your body’s ability to use oxygen and recover faster. Staying efficient under fatigue teaches your system to handle intensity better — a key factor in long-term performance gains. Think of it as engine tuning for your fitness.