WODconnect

For time Workout

80 alternating DB snatches (15/22.5 kg)
80 sit-ups
80 lateral burpees over the DB
800-m run/1000m row/2000m C2Bike

Scaled WOD
For time:
50 alternating DB snatches
50 sit-ups
50 burpees
400-m run/500m row/1000m C2bike