65/80-cal ergo
70 sit-ups
60 KB swings (16/24 kg)
50 KB goblet-hold lunges
40 burpees
20/30-cal ergo

Scaled wod
For time:
30/40-cal ergo
40 sit-ups
30 KB swings
20 KB goblet-hold lunges
10 burpees
10/12-cal ergo