For time Workout
C. (40-60)
3 Rounds for time:
75 Double Unders
50 Wallball
25/20 cal Row
(Time cap: 18min.)
Options:
Bike erg: 25/20 cal
Air bike: 22/17 cal
Air runner: 22/17 cal
Ohjeistus:
Etene maltilla, mutta vältä turhaa huilaamista. Etsi tasainen tahti ja pidä se. Skaalaa toistoja tarvittaessa esim. 50-35-15/12.
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