For time: Bar Muscle Ups / Deadlifts / Bar-Facing Burpees Workout

For time:
5-4-3-2-1 resp:
• Bar Muscle Ups
10-8-6-4-2 reps
• Deadlifts 225/155#
• Bar-Facing Burpees
Can’t do bar MU? Substitute them with chest-to-bar pull-ups and dips. Can’t do CTB, sub w/ pull-ups and dips. Can’t do pull-ups sub w/ rings rows and bench or stacked-plate dips. Goal: 8 min.

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For time: Bar Muscle Ups / Deadlifts / Bar-Facing Burpees Workout

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