5 rounds for time:
Double-KB front-rack carry (15 m) (24/32 kg)
15 push jerk (43/60 kg)

Goal & Intensity
-Bar is taken off the floor
-The workout should feel explosive yet controlled – RPE 7–8.
-Each rep demands speed, timing, and core tension.
-This combo builds power transfer, movement coordination, and loaded endurance – the same qualities needed in all dynamic lifts.
-carry, lift, and keep your breathing under control