For time Workout
For time:
15 strict pull-ups
19/27 calorie ergo
12 strict pull-ups
15/21 calorie ergo
9 strict pull-ups
10/15 calorie ergo
Scaled WOD
For time:
15 banded pull-ups/low bar pull ups
15/21 calorie ergo
12 banded pull-ups/low bar pull ups
10/15 calorie ergo
9 banded pull-ups/low bar pull ups
7/10 calorie ergo
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