For time Workout
160 double-unders
40 overhead squats (29/43 kg)
30/40 cal ergo
120 double-unders
30 overhead squats (29/43 kg)
22/30 cal ergo
90 double-unders
20 overhead squats (29/43 kg)
15/20 cal ergo
Scaled WOD
For time:
100 single-unders
30 overhead squats
15/25 cal ergo
80 single-unders
20 overhead squats
10/20 cal ergo
60 single-unders
10 overhead squats
5/10 cal ergo
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