For time: Workout
CONDITIONING
For time:
5 rounds:
1+1 Single Arm Devils Press @22,5/15kg
20m Sandbag/D-Ball/Farmers Carry
Straight into
10 D-Ball/Sandbag Ground to Shoulder
20m Single Arm OHWL (10m+10m)
RPE 4, very heavy breathing but not all out.
Target: DP should be done without any rest (1+1)
Tailoring Options
DP→ Decrease loading
D-Ball/Sandbag Carry→ Farmers Carry or Yoke
D-Ball/Sandbag GTS→ Heavy Hang Power Clean
OHWL→ Front Rack Walking Lunge (with single DB) → Walking Lunge (unloaded)
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