WODconnect

For time Workout

3 Rounds:
12 Thrusters (30/25 kg)
12 Pull-ups

800m Run or 1000/800m Row

3 Rounds:
9 Thrusters (40/30 kg)
9 Chest to Bar Pull-ups

800 Meter Run

3 Rounds:
6 Thrusters (50/35 kg)
6 Bar Muscle-ups

800 Meter Run

Time Cap: 30min