For time Workout
A.
50 wallball
20 dumbell snatch 30/20kg ( 10/10)
10 HSPU
10 C2B
Rest 2 min
B.
40 wallball
20 dumbellsnatch
10 HSPU
15 C2B
Rest 2 min
C.
30 wallball
20 dumbellsnatch
10 HSPU
20 C2B
rest 2min
D.
20 wallball
20 dumbellsnatch
10 HSPU
25 C2B
rest 2 min
E.
10 wallball
20 dumbellsnatch
10 HSPU
30 C2B
FOR EACH INTERVALL TIME CAP IS 5 MIN!!!!
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