For time Workout
30 Russian KB swings (16/24 kg)
150 double-unders
30 Russian KB swings
150 double-unders
30 Russian KB swings
Scaled WOD
For time:
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings
50 single-unders
20 Russian kettlebell swings
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