WODconnect

For time Workout

40 Kipping Handstand Pushups
20 Ring Muscle-Ups
10 Rounds of "Macho Man"

1 Round of "Macho Man" 3 Power Cleans + 3 Front Squats + 3 Jerks

Rx:82.5/60

Time cap: 20min.

  • Stimulus wise, we are looking for a barbell load that we are confident we could complete 9+ unbroken clean and jerks with, when fresh, touch and go style. A heavier barbell, but one that we can consistently move with.