For time: 9-7-5-3-1 Workout
CONDITIONING
For time:
9-7-5-3-1
Bar MU
D-Ball/Sandbag over Chest height
RPE 3 to 4
Tailoring Options
Decrease the rep scheme→ 9-7-5-3-1 to 5-4-3-2-1
Bar MU→ Jumping Bar Mu
D-Ball/Sandbag→ Heavy Hang Power Clean
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