For time Workout
150 double-unders
125 air squats
100 sit-ups
75 push-ups
50 pull-ups
25 deadlifts (75kg/110kg)
SCALED WOD
2 rounds for time:
50 single-unders
30 air squats
25 sit-ups
20 worm push-ups
15 ring rows
10 deadlifts
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