WODconnect

for time Workout

75 reps for time of:
AbMat sit-ups
Straight into…
10-20-30 reps for time of:
DB/KB thrusters (10/15 kg)
Burpees

Scaled WOD
30 reps for time of:
AbMat sit-ups
Straight into…
5-10-15 reps for time of:
DB/KB thrusters
Burpees