WODconnect

For time Workout

400-m run
30 toes-to-bars
400-m run
10 wall walks
400-m run
30 toes-to-bars
400-m run

Scaled WOD
For time:
150-m run/walk
20 hanging knee raises
150-m run/walk
5 inchworm + push-ups
150-m run/walk
20 hanging knee raises
150-m run/walk