For time Workout
(Easy = Front Squat Practise)
For Time:
2 - 4 - 6 - 8 - 10
Front Squat Barbell 30/50kg
30 Rope Jump
Straight into...
30/40cal Machine
Straight into...
10 - 8 - 6 - 4 - 2
Front Squat Barbell 30/50kg
30 Rope Jump
Time Cap 16min
Easy = DB's Front Squat
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