For time Workout
15 deadlifts (35/50 kg)
15 push jerks
12 deadlifts (40/60 kg)
12 push jerks
9 deadlifts (50/75 kg)
9 push jerks
6 deadlifts (55/85 kg)
6 push jerks
3 deadlifts (60/90 kg)
3 push jerks
– Use the same barbell for both movements.
Scaled WOD
5 rounds for time of:
6 deadlifts
6 push presses
– Use the same barbell for both movements.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!