For time Workout
30-20-10-20-30
KB swings (16/24 kg)
15-10-5-10-15
Deficit handstand push-ups
– Hands on 10/20kg plates.
SCALED WOD
15-10-5-10-15 reps for time:
KB swings (12/18 lb)
Shoulder presses (45/33 lb)
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